Weigh In record (no journal entry) for 21 January 2013
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1063 kcal
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Fat: 35.72g | Prot: 93.33g | Carb: 88.76g.
Breakfast: Protein Drink Mix - Chocolate, herbal life shake. Lunch: herbalife protein drink, HERBAL LIFE SHAKE. Dinner: Low Calorie Classic Blend Barbecue Sauce, Ketchup, Tater Tots, Chicken Breast (Skin Not Eaten). Snacks/Other: turkey slice, velveeta cheese, KRAFT JALAPENO CHEESE. more...
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3016 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour, Shopping - 30 minutes, Sitting - 3 hours. more...
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losing 0.9 lb a week
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