Weigh In record (no journal entry) for 12 July 2012
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211.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1475 kcal
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Fat: 61.72g | Prot: 68.13g | Carb: 150.73g.
Breakfast: Soda Crackers, Queso Americano, Café con Leche, Cereales de Granola. Lunch: Refresco de Naranja, Ensalada de Papas, Atún en Agua (Enlatado), Huevo Revuelto. Snacks/Other: Marias Cookies, Té de Hierbas. more...
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losing 0.2 lb a week
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