franar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 745 * 25%
fat: 20.00g
|
protein: 21.02g
|
carbs: 126.81g
- -
November 2014
Wed 19th: - - 2476* -
Mon 17th: 1409 * 47%
fat: 27.19g
|
protein: 42.46g
|
carbs: 242.19g
- -
Sun 16th: 707 * 24%
fat: 9.21g
|
protein: 41.78g
|
carbs: 115.66g
- -
October 2014
Thu 9th: 926 * 31%
fat: 34.42g
|
protein: 38.59g
|
carbs: 95.42g
- -
July 2014
Tue 29th: 561 * 19%
fat: 45.77g
|
protein: 24.47g
|
carbs: 23.87g
- -
Mon 28th: 484 * 16%
fat: 21.00g
|
protein: 15.26g
|
carbs: 58.80g
- -
May 2014
Tue 27th: 659 * 22%
fat: 19.97g
|
protein: 24.50g
|
carbs: 109.98g
- -
February 2014
Fri 14th: 1345 * 45%
fat: 41.63g
|
protein: 32.33g
|
carbs: 219.33g
2860*  1515
Wed 12th: 494 * 16%
fat: 19.20g
|
protein: 20.95g
|
carbs: 60.26g
- -
Tue 11th: 2417 * 81%
fat: 69.98g
|
protein: 74.59g
|
carbs: 396.44g
- -
Mon 10th: 1277 * 43%
fat: 36.28g
|
protein: 67.87g
|
carbs: 170.51g
2818*  1541
Sun 9th: 1568 * 52%
fat: 71.35g
|
protein: 50.04g
|
carbs: 190.76g
2636*  1068
July 2013
Fri 19th: 375 * 15%
fat: 14.51g
|
protein: 12.81g
|
carbs: 53.36g
2801*  2426
Thu 18th: 1455 * 58%
fat: 68.50g
|
protein: 97.47g
|
carbs: 116.92g
2591*  1136
Wed 17th: 2361 * 94%
fat: 90.56g
|
protein: 103.23g
|
carbs: 297.34g
2891*  530
January 2013
Sat 26th: 2463 * 99%
fat: 122.20g
|
protein: 127.35g
|
carbs: 206.88g
- -
Fri 25th: 3058 * 122%
fat: 142.40g
|
protein: 159.99g
|
carbs: 291.40g
- -
Thu 24th: 1722 * 69%
fat: 72.28g
|
protein: 93.84g
|
carbs: 181.98g
- -
Wed 23rd: 1492 * 60%
fat: 42.56g
|
protein: 67.24g
|
carbs: 220.19g
- -
Tue 22nd: 1682 * 67%
fat: 47.32g
|
protein: 67.63g
|
carbs: 247.65g
- -

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