franar's Journal, 09 February 2012

216.9 lb Lost so far: 6.8 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 51.79g | Prot: 71.36g | Carb: 195.19g.   Breakfast: Pan Integral, Cereales de Granola, Café con Leche Semi Descremada. Lunch: Nuggets de Pollo Bajos en Grasa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Banano, Sopa de Pollo con Fideos. Snacks/Other: Banano, Chewy Trail Mix Fruit & Nut. more...

3003 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...