judibird's Journal, 11 August 2010

180.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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840 kcal

Fat: 14.82g | Prot: 55.76g | Carb: 130.72g.   Breakfast: Raspberries, swiss miss cocoa, special k bar. Lunch: Blue Bunny Light Yogurt, Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Smart Ones Homestyle Pot Roast. Snacks/Other: popcorn. more...

3006 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...