Weigh In record (no journal entry) for 21 August 2019
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160.5 lb
Lost so far: 40.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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721 kcal
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Fat: 26.39g | Prot: 34.04g | Carb: 86.69g.
Breakfast: Зеленый Чай, Мёд, Коломенское Батон Нарезной, Сыр Маасдам, Яйцо. Lunch: Азбука Вкуса Суси Сэндвич с Лососем. more...
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losing 4.6 lb a week
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