Weigh In record (no journal entry) for 21 January 2013
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131.3 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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3044 kcal
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Fat: 113.26g | Prot: 104.44g | Carb: 302.99g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: minestrone. Dinner: Brownie, Pizza with Meat, Swiss Cheese, Colby Jack Cheese, White Table Wine, Dry or Hard Salami, Roast Beef (Lean Only Eaten), Sliced Ham (Extra Lean), Plain or Buttermilk Biscuits, Coconut Macaroons. more...
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1528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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