Begum's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

141.2 lb Lost so far: 3.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1020 kcal

Fat: 10.65g | Prot: 42.02g | Carb: 231.96g. Breakfast: simit. Dinner: bulgur. more...

1910 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...

losing 2.5 lb a week


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Begum's weight history