Weigh In record (no journal entry) for 21 August 2019
|
280.9 lb
Lost so far: 17.9 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
3147 kcal
|
Fat: 162.52g | Prot: 124.69g | Carb: 257.18g.
Breakfast: Alpen Chocolate & Fudge Cereal Bar, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Cucumber (Peeled) , Red Tomatoes , White Pita Bread , Minced Beef (95% Lean / 5% Fat) , Extra Virgin Olive Oil, Quinoa (Cooked). Dinner: Extra Virgin Olive Oil, Sabra Roasted Red Pepper Humus, McDonald's French Fries (Small), Trader Joe's Tabouli Salad, Ground Lamb, White Pita Bread, Vodka, Goat Cheese. more...
|
|
3451 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|