Weigh In record (no journal entry) for 11 August 2010
|
354.0 lb
Lost so far: 60.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2010:
|
2081 kcal
|
Fat: 52.05g | Prot: 97.34g | Carb: 310.91g.
Breakfast: Special K Bar Chocolatey Drizzle, Gridlock Lo carb. Lunch: Chili (Large), Hot Chili Seasoning Packet, Light Nonfat Yogurt - Banana Cream Pie. Dinner: Roasted Red Pepper Vinaigrette with Parmasean, Tomatoes, deli slices smoked ham, Lite Wheat Hamburger Bun. Snacks/Other: Vanilla Yogurt Covered Raisins, Ranch Rice Snacks, Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
4999 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csouth's weight history
|