Weigh In record (no journal entry) for 21 January 2013
|
159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1478 kcal
|
Fat: 42.56g | Prot: 56.35g | Carb: 212.64g.
Breakfast: Chocolate Performance Energy Bar, Sugar Free Strawberry Gelatin, Organic Gala Apples, Monster Rehab. Lunch: Blue Corn Tortilla Chips, Deli American Cheese Slices, Deli Swirl Rye and Pump Bread. Dinner: French Salad Dressing, Organic Fat Free Milk, Lettuce Salad with Assorted Vegetables, Vegetarian Baked Beans. more...
|
|
2003 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me20025's weight history
|