Weigh In record (no journal entry) for 20 August 2019
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1221 kcal
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Fat: 57.25g | Prot: 74.40g | Carb: 99.56g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Sonic Grilled Onions, Havarti Cheese, Ground Beef (80% Lean / 20% Fat) , Fresh & Easy Steak Fries. Dinner: Starbucks Nonfat Cappuccino (Grande), Egg. more...
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steady weight
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