Shari22's Journal, 21 January 2013

116.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 21.00g | Prot: 78.00g | Carb: 119.00g.   Breakfast: Fit Chew, Arbonne Essentials Vanilla Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Arbonne Essentials Chocolate Protein Mix. Snacks/Other: Fit Chew, Arbonne Essentials Chocolate Bar, Arbonne Essentials Vaniila Protein Shake. more...

1668 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...