Weigh In record (no journal entry) for 21 January 2013
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2673 kcal
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Fat: 70.94g | Prot: 66.06g | Carb: 447.91g.
Breakfast: tropicana, eggo waffles. Lunch: potato salad, tropicana orange juice, peanut butter and jelly sandwich, ginger ale, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: simply lemonade, ziti, Potato French Fries, Mild Chicken Leg, popeye's chicken. Snacks/Other: Haagen Dazs Cups Dulce de Leche Cup, simply limeade. more...
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2751 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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