Weigh In record (no journal entry) for 11 August 2010
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173.5 lb
Lost so far: 28.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1784 kcal
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Fat: 57.15g | Prot: 102.79g | Carb: 222.94g.
Breakfast: Multigrain English Muffin, Greek Style Nonfat Yogurt - Vanilla, Organic Brown Eggs (Large), Butter, Coffee (Brewed From Grounds), Organic 1% Lowfat Milk, Gluten Free Granola, Blueberries, Bananas. Lunch: Multigrain English Muffin, Plums, Nectarines, Light Whipped Cream Cheese, fully cooked uncured bacon, Reduced Sodium Turkey Breast, Lite Cheddar Cheese Slices. Dinner: Organic Baked Beans, Whole Kernel Corn, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Premium Fudge Bars, Organic 1% Lowfat Milk, Rainbow's End Trail Mix, trader Joe's pound plus milk chocolate, Rainbow's End Trail Mix. more...
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losing 1.8 lb a week
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