Weigh In record (no journal entry) for 20 August 2019
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164.0 lb
Lost so far: 132.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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869 kcal
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Fat: 15.59g | Prot: 81.69g | Carb: 97.35g.
Dinner: Asda Gammon Joint. Snacks/Other: Slimming World Hi-Fi Light Bar, Bananas , Asda Gala Apple. more...
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losing 2.5 lb a week
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lasagne79's weight history
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