Weigh In record (no journal entry) for 21 January 2013
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2645 kcal
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Fat: 68.11g | Prot: 155.65g | Carb: 288.62g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, Gala Apples, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Banana. Lunch: Dr. Pepper (12 oz Can), Asian Chicken Wrap. Dinner: Rotini Pasta, Old World Style Original Pasta Sauce, Ground Turkey (Cooked) . Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Light Beer , Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2468 kcal
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Activities & Exercise:
Basketball - 15 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 2.8 lb a week
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