|
Horrible eating over the weekend. Need to concentrate on eating this week and getting in weight workouts.
|
162.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1384 kcal
|
Fat: 41.46g | Prot: 96.94g | Carb: 155.48g.
Breakfast: 100% Pure & Natural Orange Juice, Squeeze Strawberry Fruit Spread, Toasted Whole Wheat Bread, Turkey Sausage Patty. Lunch: Italian Salad Dressing, Mixed Salad Greens, Lasagna with Meat and Spinach. Dinner: Steamers Whole Grain Brown Rice, Johns Seasoned Tilapia. Snacks/Other: Snack Cracker. more...
|
|
3105 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, TapOut XT 30 mins - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnG0567's weight history
|