Weigh In record (no journal entry) for 20 August 2019
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216.2 lb
Lost so far: 36.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1808 kcal
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Fat: 84.75g | Prot: 125.75g | Carb: 145.00g.
Breakfast: Philadelphia Regular Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Tyson Foods All Natural Chicken Drumsticks, Buffalo Wild Wings Parmesan Garlic Sauce. Dinner: Tyson Foods All Natural Chicken Drumsticks, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Sue Bee Honey, Great Value Buttermilk Waffles, Cheetos Crunchy Cheetos, Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix, Snickers Snickers Bar (Fun Size). more...
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2522 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours, Samsung Health - 3 hours. more...
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losing 1.4 lb a week
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