jamisonmatt's Journal, 21 January 2013

215.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 25.00g | Prot: 67.00g | Carb: 118.50g.   Lunch: Hot & Sour Soup (Cup), Ginger Chicken with Broccoli, Steamed White Rice. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...