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I have been running using the "couch to 5k" program and doing rather well. It feels great to being exercising on a regular basis again. My husband and I had moved into a ranch back in April. I love our new home but its remote location is not the most convienent for getting to a gym. These back, dirt roads are great terrain for running. The incline varies from road to road and some have deep sand. The interval training used in this program is wonderful, I only hoped I had known about it sooner... I have an old knee injury which in the past has prevented me from running yet I've been doing this program for a week and a half pain-free. It just seems to work. What beats all is that even the hubby joins me! I hope to lose about 10 more pounds. I always looked great at 135lbs. I've cut grain carbs from my evenings. This not only seems to help me lose weight, but helps me sleep more sound. I am anxious for the fall semester to start so that I won't be sitting around quit as much.
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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losing 0.4 lb a week
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