Weigh In record (no journal entry) for 20 August 2019
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254.2 lb
Lost so far: 21.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2304 kcal
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Fat: 99.29g | Prot: 105.09g | Carb: 139.91g.
Breakfast: Tastefully Simple Zesty Cracked Peppercorn Sauce, Roasted Potato, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Lobster Bisque. Dinner: Roasted Potato, Rose Wine, Burgundy Wine , Member's Mark Jumbo Lump Crab Cakes, PRE New York Strip Steak. Snacks/Other: Cadbury's Bournville Classic Dark Chocolate Bar, Margaritaville Tortilla Chips, Cracker Barrel Sharp White Cheddar. more...
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losing 5.6 lb a week
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