Weigh In record (no journal entry) for 20 August 2019
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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894 kcal
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Fat: 34.00g | Prot: 28.00g | Carb: 118.00g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Starbucks White Chocolate Mocha (Grande). more...
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gaining 4.2 lb a week
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