theonlyrealperson's Journal, 20 August 2019

265.4 lb Lost so far: 8.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 77.04g | Prot: 148.07g | Carb: 33.18g.   Breakfast: Coffee. Lunch: Kerrygold Pure Irish Butter, Sara Lee Butter Bread. Dinner: Pork Chop. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...

3723 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...