Cheze2's Journal, 21 January 2013

Xl bm-possible flu?
159.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
772 kcal Fat: 8.31g | Prot: 13.32g | Carb: 164.20g.   Breakfast: Sugar, Ginger Ale, Multigrain Bread. Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: Pure Unsweetened Vanilla Almond Milk, Rice Squares Cereal. more...
losing 0.7 lb a week

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