Weigh In record (no journal entry) for 20 August 2019
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164.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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768 kcal
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Fat: 40.64g | Prot: 75.10g | Carb: 19.80g.
Lunch: Heinz Maionese, Heinz Ketchup, Tirol Queijo Mussarela (18g), Peito de Frango. Dinner: Vono Sopa Peito de Frango com Queijo. Snacks/Other: 3 Corações Cappuccino, Prov Chips Provolone Desidratado. more...
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losing 1.5 lb a week
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