Weigh In record (no journal entry) for 21 January 2013
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2068 kcal
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Fat: 80.43g | Prot: 102.90g | Carb: 237.37g.
Breakfast: Nesquik Chocolate Milk Mix, 2% Fat Milk, Grapefruit, Cooked Broccoli (Fat Not Added in Cooking), 100% Liquid Egg Whites, Smoked Salmon. Lunch: Graham Cracker Pie Crust, Calci-Yum Instant Pudding & Pie Filling, Pulled Pork, Baby Spinach, Sweet Red Peppers , Italian Mix Giardiniera. Dinner: Turkey Chili, White Rice, Heather's Green Smoothie, Coffee Ice Cream. Snacks/Other: Builder's Bar - Chocolate, Pistachio Nuts. more...
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losing 4.2 lb a week
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