IceHawk13's Journal, 21 January 2013

233.4 lb Lost so far: 8.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 39.75g | Prot: 275.77g | Carb: 212.56g.   Breakfast: Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: apple, stone ground whole wheat, Deli Turkey or Chicken Breast Meat, Baby Spinach, Amplified Wheybolic Extreme 60 - Vanilla. Dinner: Oatmeal Cookies (with Raisins), Venison/Deer Steak. Snacks/Other: Almond Milk, Oatmeal Cookies (with Raisins), Creamy Whey Protien, 100% Liquid Egg Whites, Muscle Up Amino, ACG3, liver pills. more...

4574 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Elliptical - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Driving - 2 hours and 30 minutes. more...