Weigh In record (no journal entry) for 11 August 2010
|
116.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2010:
|
1955 kcal
|
Fat: 78.32g | Prot: 96.27g | Carb: 219.70g.
Breakfast: Onions, Chicken Breast, Light Style 7 Grain Bread, Egg White. Lunch: High Protein Cereal Bar - Peanut Butter, Whole Grain Crackers with Real Cheddar Cheeese. Dinner: Blue Lake Cut Green Beans, Shrimp, Select Harvest Healthy Request Italian Style Wedding Soup. Snacks/Other: Light Sour Cream, Goldfish Whole Grain Crackers, Hard Chocolate Coated Pretzels, Powdered Cake Doughnut, Peanut Butter M&M's, Chocolate Dipped Banana Babies. more...
|
|
1607 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|