IowaBill's Journal, 10 August 2010

193.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 14.53g | Prot: 29.00g | Carb: 186.93g.   Breakfast: Orange Juice, Banana, Blueberries, Almond Breeze Unsweetened Vanilla Milk, hodgson mill steel cut oats. Lunch: Cucumber (Peeled), Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), KRFT LDR RSPBRY VNGRTTE, Cantaloupe Melons. Snacks/Other: Sugar Snap Peas, Egg White. more...

4029 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...