IowaBill's Journal, 05 August 2010

192.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 57.35g | Prot: 119.49g | Carb: 244.02g.   Breakfast: Steel Cut Oats, Banana, Blueberries, Soy Milk, Diet Cranberry Grape Spray Juice. Lunch: Radishes, Baby Carrots, KRFT LDR RSPBRY VNGRTTE, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Red Tomatoes, 1% Lowfat Cottage Cheese. Snacks/Other: Boneless Wings, Light Fat Free Blackberry Yogurt, Apples, Egg White. more...

2542 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...