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slow & steady wins the race!
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1338 kcal
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Fat: 17.08g | Prot: 39.07g | Carb: 273.53g.
Breakfast: Organic Vanilla Soy Milk, Organic Promise Cereal - Cinnamon Harvest, Banana, Orange Juice, Blueberries. Lunch: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free French Dressing, Lettuce Salad with Assorted Vegetables, Braeburn Apples, Baby Carrots, Radishes. Snacks/Other: Vanilla Nonfat Yogurt (Fit & Active), Chocolate Cake (with Chocolate Frosting), Apples, Egg White, Coffee. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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