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slow but sready...stay the course
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1009 kcal
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Fat: 22.67g | Prot: 43.59g | Carb: 165.92g.
Breakfast: Diet Cranberry Grape Spray Juice, Organic Vanilla Soy Milk, Banana, Grandessa Signature Fruit & Nut Whole Grain Premium Cereal. Lunch: Sugar Free Raspberry Low Calorie Gelatin Dessert. Dinner: Deli Deluxe Swiss Cheese Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Portabella Mushrooms (Grilled). more...
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3323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sitting - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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