Weigh In record (no journal entry) for 18 July 2010
|
203.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
2311 kcal
|
Fat: 61.95g | Prot: 86.48g | Carb: 357.86g.
Breakfast: Organic Vanilla Soy Milk, Banana, Orange Juice, Fruit & Nut Whole Grain Premium Cereal. Lunch: Pepsi Max, Cooked Collards, Cheese Filled Ravioli with Meat Sauce, Suddenly Pasta Salad - Classic. more...
|
|
2834 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|