Weigh In record (no journal entry) for 21 January 2013
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1518 kcal
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Fat: 59.60g | Prot: 153.02g | Carb: 71.84g.
Breakfast: Bananas, Strawberries, EGGS hard boiled, Large Grade A Eggs (Hard Boiled). Lunch: Carrots, Cucumber (with Peel), Atlantic Salmon (Farmed). Dinner: Pineapple, Chicken Breast (Skin Not Eaten). more...
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4767 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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