desperate1964's Journal, 20 August 2019

282.6 lb Lost so far: 16.1 lb.    Still to go: 106.3 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 89.02g | Prot: 109.43g | Carb: 290.41g.   Breakfast: Cucumber (Peeled) , Kallo Low Fat Rice Cakes, Halloumi Cheese, Turkish Coffee. Lunch: Cooked Beetroot (Fat Not Added in Cooking), Beef, Green Peas, White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Ocado Hot Dog Bun, Red Tomatoes , Halloumi Cheese, Baguette. Snacks/Other: Peaches . more...

3971 kcal

Activities & Exercise: Desk Work - 4 hours, Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...