Weigh In record (no journal entry) for 21 January 2013
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1408 kcal
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Fat: 21.41g | Prot: 97.30g | Carb: 206.35g.
Breakfast: Fettarmer Joghurt Mild, Apfel, Roggenvollkornbrot, Clementinen. Lunch: Kartoffel Knödel, Bratensoße, Brokkoli, Zucchini, Karotten, Italienisches Pfannengemüse. Dinner: Puten-Minifilet, Pilzstücke und Stiele, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Zwiebeln, Karotten, Rinderbrühe, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Schoko Cappuccino. more...
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2753 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Zumba - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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