csumerall's Journal, 11 August 2010

198.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 29.19g | Prot: 103.35g | Carb: 60.04g.   Breakfast: Whey Protein Isolate. Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Broccoli, Wild Atlantic Salmon. more...

5229 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Running - 6/mph - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...