Weigh In record (no journal entry) for 21 January 2013
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1071 kcal
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Fat: 22.82g | Prot: 70.92g | Carb: 157.30g.
Breakfast: peanut butter, milk, spinach, lettuce, pear, banana, delaco, tomato, turkey breast. Lunch: balsamic vinegar, walnuts, scallions, chiken breast roasted, spinach, delaco, apple, endive, mustard. Dinner: banana, tomato sauce, tuna. Snacks/Other: liver sausage, zuzu, sponge cake. more...
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2141 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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