desperate1964's Journal, 19 August 2019

283.7 lb Lost so far: 15.0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 40.74g | Prot: 132.94g | Carb: 219.10g.   Breakfast: Turkish Coffee, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes. Lunch: Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) , Carrots , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast Meat , Red Tomatoes , Mixed Salad Greens. Dinner: Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Peaches , Bananas . Snacks/Other: Prickly Pears . more...

3932 kcal

Activities & Exercise: Driving - 1 hour, Table Tennis (Ping Pong) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...