Weigh In record (no journal entry) for 21 January 2013
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1326 kcal
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Fat: 62.89g | Prot: 107.88g | Carb: 76.45g.
Breakfast: egg, rice porridge. Lunch: oil, Mackerel, milk, egg, egg. Dinner: beef sirloin, kale. Snacks/Other: goober, bread. more...
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gaining 0.7 lb a week
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