Weigh In record (no journal entry) for 19 August 2019
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255.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1639 kcal
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Fat: 82.02g | Prot: 109.47g | Carb: 122.29g.
Breakfast: Polaner All Fruit Strawberry, Milk (Nonfat), Thomas' Hearty Light Multi-Grain English Muffins, Skippy Creamy Peanut Butter. Lunch: Great Value Pineapple Chunks, Shrimp, Olive Oil , Mixed Salad Greens, Perdue Grilled Chicken Breast Strips. Dinner: Wegmans Potatoes Gratin Broccoli & Cheese, Wegmans Steakhouse Peppercorn Marinated Beef Sirloin Steak, Cabernet Sauvignon Wine , Parmesan Cheese (Grated) , Olive Oil , Mixed Salad Greens. Snacks/Other: Hershey's Special Dark Chocolate. more...
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3366 kcal
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Activities & Exercise:
Sauna - 10 minutes, Elliptical - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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