Weigh In record (no journal entry) for 11 August 2010
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2010:
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1242 kcal
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Fat: 33.98g | Prot: 58.20g | Carb: 155.67g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: plum, alpine valley bread, Natural Almond Butter. Dinner: Organic Mixed Baby Greens Salad, Light Creamy Caesar Reduced Fat Dressing, Cos or Romaine Lettuce, Red Table Wine, Grape Tomatoes, Primo Thin Margherita Pizza. Snacks/Other: Organic Pumpkin Flax Plus Granola, wasa, laughing cow, Strawberries, Sweet Red Peppers, Peeled Baby-cut Carrots, Grape Tomatoes. more...
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2332 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Housework - 2 hours, Conditioning exercise (health club) - 49 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 43 minutes. more...
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losing 7.0 lb a week
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 Comments
Nice one! Hey I saw part of the Insanity Workout on CNBC and saw some useful moves. :-) Looks rough... I'm starting to get interested in Slim in 6 lol.
11 Aug 10 by member: information
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Alright, great weigh in!! You are doing fantastic!!
11 Aug 10 by member: ctlss
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I like the Slim in 6. Definitely easier, though! You can also check out some of the Insanity on YouTube, too. One guy shows himself doing the Fit Test. I laugh because it's painful and he's edited it, meaning he's taken a break between exercises and there's NO BREAK for the Fit Test. Or any of the workout for that matter! I DON'T laugh because today is the Fit Test!!! Hopefully I'll see an improvement over when I started! :) Oh, on the Slim in 6 dvds, there is the instructor and two others with her doing the workout - a woman and a man! I'm glad you mentioned this workout on someone's post (giving credit to Cathy, of course) as it made me look it up. I doubt I'll see the results they show, but it is helping and is working. :)
11 Aug 10 by member: redwinelover
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Thanks, ctlss! You, too, of course!!
11 Aug 10 by member: redwinelover
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