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Doing a happy dance!!! My class is over, stress is finally lessening and I'm going to start catching up on some of my sleep and food planning. I've started losing weight again instead of gaining so this is a step in the right direction already! I am so looking forward to the extra time I will have this upcoming month. There are going to be many major changes in my near future and I am both excited and nervous about them. I'm hoping that my healthy way of eating, exercise and weight loss will help alleviate some of the added anxiety.
Cheers to a new you!
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232.8 lb
Lost so far: 22.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1125 kcal
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Fat: 51.32g | Prot: 146.90g | Carb: 19.37g.
Breakfast: Smoked Sausage, Mexican Blend Shredded Cheese, Bell Peppers, Onion, Eggs. Lunch: Chicken. Dinner: Sour Cream, Bell Pepper, Onion, Peeled, Deveined, Tail-off Raw Shrimp, Bay Scallops. more...
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losing 2.1 lb a week
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