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ugh
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143.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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3425 kcal
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Fat: 62.81g | Prot: 198.99g | Carb: 535.35g.
Breakfast: Muscle Feast Carbo Lean, Shiloh Farms Brown Teff, Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Broccoli, Skinless Chicken Breast, Trader Joe's Marinara Sauce, Brown Rice, Muscle Feast Carbo Lean, Apples, Pears, Bananas, Nutricost Whey Protein Isolate, Carrots, Kale. Dinner: Sweet Potato, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Mushrooms, SciVation Xtend Pro Whey Isolate, Corn. Snacks/Other: SciVation Xtend Pro Whey Isolate, Muscle Feast Carbo Lean, Blue Diamond Smokehouse Almonds, Clif Bar Clif Bar - Chocolate Chip, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 4.4 lb a week
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