Weigh In record (no journal entry) for 19 August 2019
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1630 kcal
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Fat: 80.68g | Prot: 102.80g | Carb: 124.38g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Kiwi Fruit, Coffee. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns. Dinner: Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 21.0 lb a week
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