tiswango's Journal, 19 August 2019

197.8 lb Lost so far: 11.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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867 kcal

Fat: 35.85g | Prot: 52.06g | Carb: 85.93g.   Breakfast: Peanut Butter, Oatmeal. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chocolate Covered Almonds, Pollo Tropical Guava BBQ Sauce, Breaded Chicken Patty, Fillet or Tenders, Wild Harvest Mixed Greens & Spinach Salad. more...

2280 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...