Weigh In record (no journal entry) for 19 August 2019
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124.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2019:
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1102 kcal
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Fat: 62.75g | Prot: 63.13g | Carb: 82.87g.
Breakfast: Quinoa (Cooked), Egg, Protein Balls. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Mayonnaise, Pesto Sauce, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Leeks, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Almonds, Clementines, Almond Butter, Pink Lady Apples. more...
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gaining 2.1 lb a week
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Kritzel's weight history
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