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bleh.
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161.8 lb
Lost so far: 5.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1899 kcal
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Fat: 75.12g | Prot: 64.36g | Carb: 241.08g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Regular Cream Cheese. Lunch: Red Robin Onion Straws, Hush Puppies, Pulled Pork. Dinner: KFC Green Beans, KFC Mashed Potatoes without Gravy, KFC Grilled Chicken Whole Wing, KFC Biscuit. Snacks/Other: Cream Cake without Icing or Topping. more...
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gaining 0.3 lb a week
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