Weigh In record (no journal entry) for 20 January 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2097 kcal
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Fat: 99.31g | Prot: 164.06g | Carb: 140.89g.
Breakfast: Chocolate Malt Protein Shake (14 oz), Boiled Egg, Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: American Cheese, Chicken (Breaded and Fried), Skinless Chicken Breast, Beets, Black Olives. Dinner: Vinaigrette Dressing, Gorgonzola Cheese, Pecan Nuts, Red Onions, Cranberries, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Mixed Salad Greens, Cedar Plank Salmon. Snacks/Other: Builder's Bar - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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